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Description
Baron will lead you through this easy-to-follow program designed to strengthen, lengthen and tone your body all while using the breath as the foundation to focus and relax through the postures. DVD Extras:10 minute cardio blast bonus workout with Petra Kolber.
Customer Review:AGE5WAI03QW0W
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Summary: Really made me sweat
I would consider myself an intermediate-advanced yoga student. This class is well suited for an intermediate to advanced student. There are some advanced balancing poses and the sun salutations are sure heat your body. This video would not be for a beginning yoga student as the balancing poses may be discouraging and the sun salutations require a good amount of stamina and strength. However, if you are a serious yoga student, this video definitely meets the criteria. I enjoyed it immensely and felt very energized afterwards.
Customer Review:A3TPR9XVNTRXXF
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Summary: Not very interesting...
Not that a yoga video has to be super entertaining...It just has to be interesting enough to keep me watching.
There are a couple of nice challenging poses in this video -however, watching this trainer hover over the yoga models and give boring, vague instructions is just difficult to watch more than one time.
Customer Review:A1EIFNR4YR4TY8
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Summary: I know he is good but.......
Yes Baron Batiste is a great teacher but I was very dissapointed with this Dvd, it has had many rave reviews however I found this dvd lacking in originality.
I also found the adjustments and touching of his female yoga models unnecessary.
Customer Review:A1ETZS4KBXB9IE
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Summary: The most challengeing Yoga program i have done
Iv been useing this program for a while now and it still never fails to help me work a good sweat, sometimes I have to stop and wipe all the sweat from my eyes, I have done other Yoga programs that are great as well but none of them build up that internal heat Baptise talks abot. Don't get this DVD if you are not ready to sweat it out :)
Customer Review:A10B12OZS5RJVZ
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Summary: One of my favorite yoga workouts!
This is a woefully underrated yoga workout video. I own many, many yoga DVDs --- all of the more highly acclaimed ones like Yoga Shakti, Ravi Singh, Bryan Kest, Rodney Yee, etc. -- and I reach for this simple yoga workout many times more often than the other, far more acclaimed yoga workouts. The yoga routine is similar to the style of yoga offered by an acclaimed yoga studio near my home, but it costs far less!
If you prefer advanced, quick-moving power yoga routines, you won't like this one. On the other hand, if you despise rapid-fire yoga workouts, this might be the perfect power yoga workout for you to consider. Baron Baptiste holds the postures for a nice length of time, which allows you to focus on your breath and body alignment before moving into yet another position. Probably for that reason, I find that his workout loosens up a lot of muscular tension in my body. (It's hard to believe, but true: Only one of out four of my yoga workout DVDs succeeds at delivering a nice, deep stretch!) The workout is also the perfect length of time for busy yoginis -- roughly 40 minutes -- so it's not too long that one is reluctant to reach for it nor too short that it fails to render results. Beginners who are in reasonably good shape should be able to handle this workout. Intermediates will find this to be a relaxed practice but still reasonably challenging. Runner and office workers should benefit from this practice too, because it loosens up the hamstrings nicely.
Ironically, I tried a couple more advanced power yoga workouts by Baron Baptiste several years ago and didn't care for them at all. This workout changed my mind about him. I've since purchased and enjoyed other Baron Baptiste workouts, but this particular yoga routine remains my very favorite. It's an understated gem.
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