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Customer Review:ADVLRJS633OTD
Rating: 
Summary: Celebrity Yoga master provides a dynamic, powerful, short core practice
This is a wonderful practice session. It will help you build a powerful, strong core --- that includes the abs, back and even stronger upper and lower body. Baptiste is a great instructor who comes from a family of yoga instructors. He works with many celebrities and helps them achieve marvelous results.
Working the core is one of the best things you can do for your body. It's the center of all your strength.
Baron has a wonderful, soothing voice. The background music is a wonderful, soothing yoga chant and adds to the enjoyment of the practice. This is taped in a class setting with a number of students. Modifications are shown and you only need to work to your own capabilities. You'll get a lot out of this practice. You'll notice the burn in your core the next day if not sooner. You'll know you got a lot done in a short time without crunches and the danger to the back they present.
While this was done back in 2001, it's as good now as then. It's a beautiful and powerful practice that flows from one move to the next in a vinyasa.
The entire session runs about 23 minutes, including a lovely relaxation. I highly recommend this to you.
- Susanna K. Hutcheson
Customer Review:A1L11JPLRRJGW
Rating: 
Summary: Misses thorough body warming
My major complaint is this sequence felt like it was missing a thorough warmup. Baron talks about warming up and the importance of it but fails to provide it. At the beginning he quickly passes through 2 abbreviated Sun Salutations. And moves immediately to poses that require thorough warmup. I am accustomed to sweating by the time I am done with a yoga sequence, even a short one. In this one, in my cold living room, I started cold and ended almost luke warm. With thoroughly warming sequences, I can start cold and end sweating hot.
The next time I do this sequence, I'll do my own Sun Sal's first and then begin the DVD.
Customer Review:A3VZHBRYNQV07W
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Summary: core power the best for abs
This is the one yoga program I can take with me and do any time. Only 30 minutes and I feel great. I also recommend this one to do first thing in the morning. A great way to start the day.
Customer Review:A3R5VWOZ1AR9AB
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Summary: Excellent Core Workout
When I received this dvd, I watched it and thought it was not particularly challenging. The next morning when I actually did the routine,I was impressed. In about 24 minutes you get a great stomach, back workout. The core workout dvd is now one of the yoga dvd's I rotate through and I do the workout several times a week.
Customer Review:A3AUKQCYRZZNDX
Rating: 
Summary: Video
I have not had the time to used it yet, but so far I checked briefly the video in my pc and tv and it seems it is just what i wanted. Good class , practical, live and it is good to see how through he is with the people in the class , seems to help you with your postures.
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