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- ISBN13: 9781583941416
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
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Product Description
The popularity of capoeira continues to rise as more people discover how useful ? and fun ? it can be for increasing agility and flexibility, as well as strength and endurance. Capoeira Conditioning is an illustrated guide to whole-body training based on this increasingly popular Brazilian martial art. Designed for all ages and all levels of experience, the book is a step-by-step training manual with photographs that guide users through every movement and sequence. Accompanying text gives special pointers and describes the fitness benefits of each individual technique. Capoeira Conditioning offers no-frills advice about nutrition, regularity of training, capoeira in relation to other sports, and capoeira conditioning for children, along with a simple Q&A section.
Customer Review:
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Summary: This book delievers what it says: CONDITIONING
I'm amazed at how many reviews for this book knock it down because it fails to teach Capoeira. The title of this book is not misleading at all it states quite clearly that this is a book geared towards Conditioning utilizing Capoeira.
Please look at this as a fitness manual and not an instruction manual for Capoeira. If you want to get in shape, gain some agility, and have fun in an innovative way then by all means add some of these routines to your current workout. If you're looking for instruction of Capoeira than you'll be somewhat introduced to it but not as much if you would have purchased a book intended for that purpose such as Nestors: Little Capoeira Book, one of the few publications in English. AXE
Customer Review:
Rating:
Summary: Like Combat Conditioning with a gymnastic twist
If you are a fan of bodyweight training, you should check out this book. For those of you familiar with Combat Conditioning, you will find a lot of similarities. It's basically like Combat Conditioning with a very gymnastic twist to it, which makes it all that much more challenging and interesting. A lot of handstand type movements and supporting your bodyweight on your hands.
Customer Review:
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Summary: fantastic workouts
i just started capoeira. this book certainly has some real info and the workouts will show their effect in no time. very encouraging and easy to follow.
Customer Review:
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Summary: libro de acondicionamiento
esto es un libro para acondicionarse para la práctica del capoeira, encontraras movimientos básicos, algo de historia, es un libro para principiantes y para personas que esten interesadas en este excelente deporte.
Customer Review:
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Summary: 100% Correct!
The title says it all. A very good book for anyone who is into physical conditioning using only body weight exercises!
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