Features:
- ISBN13: 9780470522141
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
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Product Description
The fun and easy way® to live a vegan lifestyle Are you thinking about becoming a vegan? Already a practicing vegan? More than 3 million Americans currently live a vegan lifestyle, and that number is growing. Living Vegan For Dummies is your one-stop resource for understanding vegan practices, sharing them with your friends and loved ones, and maintaining a vegan way of life. This friendly, practical guide explains the types of products that vegans abstain from eating and consuming, and provides healthy and animal-free options. You'll see how to create a balanced, nutritious vegan diet; read food and product labels to determine animal-derived product content; and stock a vegan pantry. You'll also get 40 great-tasting recipes to expand your cooking repertoire. - Features expert guidance in living a vegan lifestyle and explaining it to friends and family
- Includes proper dietary guidelines so you can get the nutrition you need
- Gives you several action plans for making the switch to veganism
- Provides parents with everything they need to understand and support their children's choices
With the tips and advice in Living Vegan For Dummies, you can truly live and enjoy a vegan way of life!
Customer Review:A16NKPGEAE9C4C
Rating: 
Summary: Comprehensive. Life-saving. Impressive.
This book is not only thorough, it is thoroughly enjoyable. I am calling this THE guide to a vegan lifestyle. First off, it answers the good 'ole WHY anyone should/would go vegan. Then it carefully and in a non-preachy way shows you HOW. And there are many, many solutions, ideas, great recipes, easy-access charts about where to find calcium/protein/B12, lots of fascinating research. Brilliant. Alexandra Jamieson, thank you for making it so easy to make the transition. The people, the planet and the animals thank you.
Customer Review:A1O6IR47LFF3P7
Rating:
Summary: "Just what I was looking for..."
I don't like to think that I need a "for dummies.." book but trying to make changes
in aspects of your life such as diet & exercise is difficult.
There's so much information out there, lots of it contradictory, that it's a struggle
to figure out what to try and who to listen to. This book breaks through all this
with simple instructions on how to incorporate vegan living into your life. I wanted
to learn more about it, get recipes and give it a shot. This book helped start me
on my way in an easy to implement formula. It helped me with what to eat, where
to buy it and how to cook it. Just what i was looking for !
Customer Review:A3ELALKE61FIGA
Rating:
Summary: A Great Guide to Getting Healthy!
Alex Jamieson has a long history of nurturing her clients toward more healthy lifestyles, and her new Living Vegan for Dummies is no exception. Her considerable expertise, humor and compassion come through every chapter, making it not only a fabulous primer for going vegan but a top-notch book for getting healthier on many levels.
I'm not even a vegan and I LOVE this book - it's literally FUN to read! The book presents so much information in a lightweight, portable size that I often carry it in my bag and read it while commuting or on my lunch break at work. Perfect for reading right through page by page, or as a reference with the easy-to-follow sections and index, this book offers a wealth of information from the tenets of a vegan lifestyle and yummy recipes, to shopping/cooking tips, eating out and how to make healthier choices in many aspects of your life.
I am so grateful for the wisdom and practical information contained in the book's varied chapters. While I may not be a vegan (at least not quite yet), I am certainly eating better, feeling better, and making more conscious choices thanks to Alex's expert hand and considerable writing skills.
Customer Review:A1ZNJ3M5R4ALBW
Rating:
Summary: Living Vegan for Dummies Will Rock Your World!
If you've ever thought that adopting a vegan diet would be too challenging, this book will make you think again! With an easy-to-follow layout, a friendly tone and tons of great information, Living Vegan for Dummies proves that transitioning to a plant-based diet can be both exciting and fun. Alex Jamieson has done a fantastic job presenting the health, environmental and ethical benefits of a plant-based diet and shows the reader just how rewarding going vegan can be. This book is truly a one stop shop for healthy living and deserves a spot on everyone's bookcase. Living Vegan for Dummies gets my highest recommendation!
Customer Review:A1PDIRCXHPFBFM
Rating:
Summary: Simple. Easy. Amazing!
It's always nice when you're trying to make a change in your life, and there is something tangible that can help you...
This book has helped me start to change my eating habits, and also helped me to be more aware about what I am
putting into my body. Complete with recipes that aren't just easy, but delicious too. And at the end of the day,
even if I am not totally there yet, and even if I disagree completely with certain things -- I am really glad I bought this book.
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